VITAMINS Web Results

Vitamin | Definition, Types, & Facts | Britannica Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source.

Vitamins: About, Types, Functions & More - Next IAS Vitamins are essential organic compounds required in small amounts for various bodily functions, including energy production, immunity, and cell repair. They are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) types. A balanced diet ensures adequate vitamin intake, vital for maintaining health and preventing deficiencies.

Vitamins and Minerals From A to Z - WebMD Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

Vitamin - Wikipedia The value of eating certain foods to maintain health was recognized long before vitamins were identified. The ancient Egyptians knew that feeding liver to a person may help with night blindness, an illness now known to be caused by a vitamin A deficiency. [24] The advance of ocean voyages during the Age of Discovery resulted in prolonged periods without access to fresh fruits and vegetables ...

Vitamins: What are they, and what do they do? - Medical News Today Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.

What Are Vitamins? - Healthline Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements may help.

Vitamins and Minerals - The Nutrition Source Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body.

Vitamins - MedlinePlus B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C Vitamin D Vitamin E Vitamin K You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has ...

What Are Vitamins, and Why Are They Important? - Verywell Health Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction. They can also help with energy levels and prevent specific health conditions.

Vitamins: Definition, Types, Sources, Benefits and Side effects ... Vitamins are essential for your overall health. Know all about the types, benefits and side effects of vitamins. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.