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Vitamins and Minerals From A to Z - WebMDVitamins and Minerals From A to Z - WebMD
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

Vitamin | Definition, Types, & Facts | BritannicaVitamin | Definition, Types, & Facts | Britannica
Biochemists traditionally separate them into two groups, the water-soluble vitamins and the fat-soluble vitamins. The common and chemical names of vitamins of both groups, along with their main biological functions and deficiency symptoms, are listed in the table.

Vitamin - WikipediaVitamin - Wikipedia
In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47]

Vitamins: What are they, and what do they do? - Medical News TodayVitamins: What are they, and what do they do? - Medical News Today
This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.

Vitamins and Minerals - The Nutrition SourceVitamins and Minerals - The Nutrition Source
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.

What Are Vitamins, and Why Are They Important? - Verywell HealthWhat Are Vitamins, and Why Are They Important? - Verywell Health
Vitamins are essential nutrients that you must obtain through your diet. The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction.

Which vitamins work well together and which don’t? - Drugs.comWhich vitamins work well together and which don’t? - Drugs.com
Below is a guide that explains how common vitamins and minerals interact. How Vitamins and Minerals Can Interact Vitamins and minerals work in highly interconnected ways. Some form beneficial partnerships (synergy), enhancing absorption or biological effects. Others compete, reducing how much your body can use.

Vitamins: MedlinePlus Medical EncyclopediaVitamins: MedlinePlus Medical Encyclopedia
Vitamins are a group of substances that are needed for normal cell function, growth, and development.

Vitamin and Mineral Supplement Fact SheetsVitamin and Mineral Supplement Fact Sheets
These include vitamins, minerals, herbs and botanicals, probiotics, and more. Many of these resources are available in versions written for health professionals and for consumers (in both English and Spanish).

Vitamins and Minerals - Nutrition.govVitamins and Minerals - Nutrition.gov
Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods. Explore an A to Z list of fact sheets for vitamin and mineral supplements.







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